Easy access to 30 weeks of pregnancy workouts (with videos) through our online fitness app.
Choose between 4 different strength training workouts per week that are geared toward your pregnancy.
Participate in our pregnancy tailored yoga programs with easy guidance videos and modifications.
Ask questions, share your success, and log your personal bests with direct access to your trainer in our messaging app.
We know you are going to be busy throughout your pregnancy. That's why we created this 30-week pregnancy program! We take the guess work out of what you should be doing in the gym!
Our 30 week app program gives you access to 4 strength training workouts per week, 3 yoga sessions per week, a supportive online motherhood fitness community, go-to pregnancy snacks, and more!
ABOUT HEATHER: As a former news journalist turned personal trainer and blogger - Heather knows what its like to juggle a busy life while trying to stay fit. Between running her online fitness business, playing with her toddler, and embracing her second pregnancy - workouts have shifted from long sessions in the gym to quick and efficient routines in the basement. Her favorite workouts include HIIT training, weightlifting and the occasional trail run. Heather is a NASM certified personal trainer, Sports Nutritionist, and holds certifications in pre and post-natal fitness and Ketogenic Dieting. FOLLOW HER FITNESS LIFESTYLE BLOG AT WWW.DUMBBELLBLONDE.COM
ABOUT VICTORIA: Engineer turned marketer turned yoga instructor and blogger. This first time momma-to-be has found exercise to be a saving grace. She felt all of the typical and terrible side effects of the first trimester but working out was what kept her sane. Her exercises have evolved since becoming pregnant but being in tune with her body has allowed her to navigate the changes with much more ease. She is a certified 200hr registered yoga teacher with Yoga Alliance and blogs full time about her healthy lifestyle at Almonds + Asana. FOLLOW HER HEALTHY LIFESTYLE BLOG AT WWW.ALMONDSANDASANA.COM
Program launches in: